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🎧Guided Meditation: Reduce Panic, Anxiety & Worry (Healing Autogenic Meditation)

🎧Guided Meditation: Reduce Panic, Anxiety & Worry (Healing Autogenic Meditation)


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This gentle, healing, autogenic guided meditation to reduce Panic, anxiety and worry, utilises a method that has been successfully used for many decades. It will take you into a safe, calm place where you can easily learn the practice of helping free yourself from panic, anxiety and worry through very specifically applied affirmations.
Simply listen to the words of this guided meditation and use the methods explained within. This autogenic mediation is suitable for all people, and extremely easy to follow.

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If you enjoy our work and would like to support us, please purchase one of our high-quality fantasy or guided meditation albums here: https://store.cdbaby.com/Artist/TheHonestGuys

Plus many of our tracks are available here:
CDBaby: http://ow.ly/ApQYy
iTunes: http://ow.ly/ApR4V
Amazon: http://tiny.cc/wc5qkx
Google: http://ow.ly/ApRsq

Alternatively, you can donate here: https://goo.gl/OoIjTI we very much appreciate any and all support.

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Please subscribe to our channel (It’s Free). NEW VIDEOS every week!
https://www.youtube.com/channel/UC4jWo5kiyOCt4PnvF4jbaLg?sub_confirmation=1

THE HONEST GUYS
We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

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Get the MP3 download version of this meditation here: https://store.cdbaby.com/Artist/TheHonestGuys

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Social media – Interact with us here:

Facebook: Our main THG community focused page. Interact on a daily basis.
http://www.facebook.com/THGMEDITATIONS

Twitter: http://twitter.com/TheHonestGuys
Instagram: http://instagram.com/thehonestguys
Website: Official website of ‘The Honest Guys’ http://www.thehonestguys.co.uk

Streaming on Spotify – http://goo.gl/vlkA5u

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Check out some of the other videos on this YouTube channel (over 300+ and counting!)
https://www.youtube.com/user/TheHonestGuys

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Music credits:
(The Meadow Wakes) and (Celestial Light) by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com
(By Golden Pond) Artist: John Herberman
Composer: John Rutman Herberman (SOCAN)
Publisher: Ceola Music Publishing (SOCAN)

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