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Yoga For Anxiety and Stress

Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create…

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15 Minute Guided BREATH Meditation to Calm the Mind and Body

Use this 15 minute guided breathing meditation to quiet and calm the mind and reduce anxiety. Allow this relaxing, soothing female voice to help you breathe and enjoy the benefits of this guided breath meditation. This 15 minute guided meditation YouTube video features the soothing voice of Erica Rayner-Horn. Learn more about Erica at ……

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Zen Gargen Music: Healing Chinese Music of Anxiety & Stress

Zen Gargen Music: Healing Chinese Music of Anxiety & Stress. It is almost 2 hours of soothing peaceful meditation and healing music, ideal for meditating, reducing stress, anxiety, sleep, calm, healing, inner peace and relaxation, mental health, positive energy meditation, balance. Original Album by: Paradise Music – TIBET – Spiritual Journeys of the World (Niall).…

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