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Guided Meditation for Sleep | Relax, Calm Mind & Body, Fall Asleep | Great for Beginners!

Guided Meditation for Sleep | Relax, Calm Mind & Body, Fall Asleep | Great for Beginners!


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When you’re so stressed that thoughts race through your head like they’re hell-bent on winning the Kentucky Derby, falling asleep can be a major challenge night after night.

Using white noise is a great way to help you fall asleep, but sometimes you need an extra boost. This guided meditation offers your mind a chance to take a break. Your thoughts will subside and you’ll feel less stressed. Soon, you will drift off to sleep.

This meditation is short (15 minutes) and super easy to do. No prior experience with meditation is needed. You will simply be directed to lie down, focus on your breath and to systematically release tension in each part of your body. Even if you feel like it isn’t working, listen through to the end and chances are you’ll at least be more relaxed.

Let the power of this audio help you get a night of solid sleep. You’ll feel better in the morning.

If you would like us to make more guided meditations, let us know in the comments!

“Our Soul” music by Juanmares and used with permission. Guided meditation © Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

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