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Healing Theta Meditation Music – Binaural Beats for Deep Relaxation, Reduce Anxiety and Stress

Healing Theta Meditation Music – Binaural Beats for Deep Relaxation, Reduce Anxiety and Stress


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30 minutes a day of Theta meditation can dramatically improve a person’s overall health and well-being. Theta meditation has also been known to result in a reduced need for sleep.

✦ Binaural beats effectively entrain and synchronise your brainwaves to enhance any specific brainwave pattern. This allows you to rapidly enter states of relaxation, focus, high-energy, or meditation whenever you want.

In this video: Theta Waves – Meditation Music – 432 Hz – Binaural Beats – 5Hz – Soundscape – New Age Music – Ambient Music – Nature Sounds – Isochronic Tones |

Theta brainwave states have been used in meditation for centuries: It is common for people to feel as if they are in a trance, where the mind feels as though it may have gone to sleep although it is conscious of what is happening around it.
Theta induces a capacity for prolonged daydreaming, where a loss of time may be experienced.
Theta waves are also conducive to visualization and creativity and the mind in this very relaxed state is highly receptive to direct suggestion under hypnosis. As with Alpha, in Theta our brain hemispheres are synchronized and we experience whole brain functioning.

Features and benefits of Theta brainwaves
Increased sense of inner peace and emotional stability
Deep relaxation
Improved memory
Heightened intuition and inspiration
Calms the chatter of your mind
Increased psychic abilities and sense of spiritual connection
Health benefits of Theta brainwaves
Speed healing, improved physical healing
Sleep onset and better more restful sleep
Release beneficial hormones related to health and longevity
Reduce mental fatigue
Reduction of anxiety and stress

(source: http://www.zenlama.com/understanding-the-benefits-of-brainwaves-and-binaural-beats-the-ultimate-quick-start-guide)

▲ Le Onde Cerebrali Theta (4-7 cicli per secondo) appaiono durante il sonno e sono predominanti nello stato più elevato della meditazione.
ATTIVAZIONE DELLA MEDITAZIONE THETA
Inspirate ed espirate attraverso il naso.
Ø Inspirate come se steste annusando un fiore, ma prolungate l’inspirazione.
Ø Espirate attraverso il naso, mentre sentite il respiro che si muove attraverso il palato.
Ø Concentratevi su quel suono mentre espirate.
Ø Ora, immaginate che l’espirazione esce attraverso il mandala nel centro del Terzo Occhio.
Ø Poi, immaginate che inspirate attraverso il Chakra del Cuore ed espirate attraverso il mandala del Terzo Occhio fino a che non vi sentite completamente radicati.
Ø Quando siete pronti, cominciate ad immaginare di inspirare attraverso il Chakra della Corona ed espirare attraverso il mandala del Terzo Occhio.
Leggi di più: http://www.stazioneceleste.it/multidimensions/Superconscio/Integ_60.htm
Chakra Meditation Music playlist ► https://www.youtube.com/playlist?list=PLRxz03HtpQ-VnoKtcXILf_6jiorOUIeXl

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