Finding The Best Isochronic Tone Downloads
So, you’ve decided to experience the power of isochronic tones for yourself. Good decision! It’s important to use good quality recordings, otherwise you won’t get the results you’re looking for. If you’re looking for the best places from which to download isochronic tones, read on for some tips about where to go, and what to look for.
What Are Isochronic Tones?
Firstly, for those who aren’t already familiar with how isochronic tones work, let’s take a brief look at what they do. Isochronic tones are a type of sound-based brainwave entrainment technology. Brainwave entrainment refers to the brain’s tendency to synchronise (or entrain) to an external rhythmic stimulus. If the stimulus has a frequency similar to the brain’s own range, the brain will tend to match it – a phenomenon known as the ‘frequency following response’.
This is useful because the brain produces brainwaves of different frequencies, depending on your state of consciousness. For example, if you’re in a state of light relaxation, the brain will predominantly produce alpha brainwaves (in the 8 – 12 Hz range), whereas the theta (4 – 8Hz) range is linked with deeper trance states and dreaming sleep. By listening to an isochronic recording that incorporates these frequencies, many people find it much easier to access specific states of consciousness at will, without having to spend years learning to meditate.
Isochronic tones are pulses of sound that are regularly spaced, and turn on and off in a precise pattern. The frequency at which the pulses repeat varies, according to the purpose for which they’re being used. Unlike binaural beats and monaural beats, each pulse is entirely separate from the next – this makes it easier for the brain to follow the rhythm, making isochronic tones a very efficient method of brainwave entrainment.
Choosing Isochronic Tones – What To Look For
Although isochronic tones aren’t as widely available as binaural beats yet, there are still many places online where you can find them. If you’re having trouble deciding which ones to use, here are some things to bear in mind while making your choice:
The tones must be audible
Unlike binaural beats, isochronic tones must be audible in order to be effective. This means that they can’t be fully masked by background music, pink noise or other sounds that are often used on brainwave entrainment recordings. It’s ok if the track has these additional sounds (and most will, since they make the listening experience more pleasant) – just be sure that you can still hear the tones as well.
The tones should be ‘ramped’
This means that the frequency of the tones should change gradually, in order to make the entrainment more effective. The best results, the recording should begin with frequencies close to where you’re starting from (which will usually be the beta or high alpha state), and gradually move towards the target frequency. If you’re trying to get into the theta state, for example, you don’t want a recording that starts off with theta frequency tones, as the entrainment process will likely be less effective. Instead it should start off in beta or high alpha range, and then gradually progress downwards.
Be careful in the delta range
While isochronic tones can be used across the entire brainwave frequency range, many people find that they don’t work so well in the delta frequency band, and that at this slow rate the sound of the tones becomes rather irritating and distracting. In such cases, binaural beats are often preferred instead. This isn’t necessarily going to be everyone’s experience, but it’s something to bear in mind if you’re aiming to access the delta range.
Purchases should be guaranteed
If you’re buying isochronic tones, look for a money back guarantee. Reputable vendors will always guarantee their products, although the length of the guarantee will vary. Ideally it should be long enough for you to work with the recording for a few weeks, since you really need to use these recordings consistently in order to do them (and yourself) justice – don’t assume that it’s not working if you don’t get the result you’re looking for on the first listen!
Recommended Isochronic Tone Downloads
Unlike some other sites, which just re-sell the same old stock recordings under different names, The Meditation Club creates its recordings from scratch. Also, as well as isochronic tones, all of the tracks are available in monaural beat and binaural beat format too. All of The Meditation Club’s recordings are fully guaranteed for eight weeks after purchase, giving you plenty of time to try them out.